Wear lightweight, moisture-wicking, or loose-fitting clothes made of cotton.Heat rashes are more common in hot, humid climates. It usually occurs when you get overheated and your sweat glands become blocked due to excessive sweating. You may notice tiny, raised bumps or red, irritated patches of skin. If your skin starts to blister or you feel sick or vomit, seek medical advice.Ī heat rash can be painful and itchy. Avoid creams that contain petroleum, benzocaine, or lidocaine, which can irritate your skin. Apply moisturizer or hydrocortisone cream as needed.Take baths or showers in cool water to relieve pain and stay out of the sun.In case of sunburn, apply a cold, damp washcloth for 10-15 minutes a few times daily.Apply aloe vera gel and after-sun lotion to help soothe red skin and prevent peeling.Wear SPF clothing, sunglasses, a broad-brimmed hat, or sit under an umbrella or shade tent.If you’re active, use a sunscreen that’s waterproof and sweatproof, and we recommend for everyone that you reapply every two hours.Try to apply sunscreen before you put on your swimsuit or clothes and remember to cover your hands, neck, feet, forehead, skin folds, and areas around your swimsuit.Always wear a broad-spectrum SPF 30 or higher sunscreen that protects against UVB and UVA rays.It’s better to prevent sunburn than deal with days of red, hot skin that can blister or make you feel ill. You should wear sunscreen year-round, but it goes without saying if you’re planning a trip to the beach, pool, or lake. You don’t have to let the bugs win or the sun make you sick.įollow a few preventative sun and skincare tips to avoid and treat common summer rashes while still enjoying the outdoors. Some summertime rashes go away in a day or two with the aid of over-the-counter treatments, but some may need to be treated by a dermatologist. If you prefer the beach or a lake, you may come home and discover rashes caused by excessive sun and swimmer’s itch. Many people love hiking, camping, and swimming in the summer, but too much fun in the sun – or woods – can lead to itchy rashes and painful bug bites.īetween mosquitoes, biting black flies, spiders, and ticks, you may be tempted to cover up from head to toe or simply stay indoors. Poison ivy and poison oak, heat rashes and sunburn, swimmer’s itch, and bug bites. Learn more from the Centers of Disease Control and Prevention.Common Summertime Rashes: How to avoid and treat them If itching is severe, contact a health care provider, who might suggest prescription strength lotions or creams. Scratching affected areas can cause a bacterial infection. Over-the-counter and home remedies such as anti-itch and corticosteroid creams, cool compresses, Epsom salts, baking soda and colloidal oatmeal baths can help to soothe symptoms. Most cases of swimmer’s itch get better on their own. Swimmer’s itch is not contagious it cannot be passed from person to person. Children are more likely to get swimmer’s itch than adults because kids spend more time in shallow waters where the parasite may be present ,and are less likely to towel dry.
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